Wanting to lose weight is easy, doing it is the hard part! Reality Bites is our no-nonsense approach to not only weight loss, but total body and mind health. The journey begins with an intense inventory of your lifestyle and ends with new found confidence and healthy habits. Change your reality and never underestimate yourself again!
Step # 1: Meet It
- Dive in and don’t look back
- Discover what makes you overweight
- Re-set your eating patterns
- Re-wire your health habits
- Re-charge your activity levels
- Re-model your life in eight intensive sessions
Step #2: Own It
- Challenge yourself both physically and mentally
- Personalized action plan
- Weekly weigh-ins
- Fitness tracking program
- Weekly GPS (Game plan sessions)
Step #3 Change It
Master the elements of long-term weight control
- C-Consistency P-Planning R-Responsibility
- Nutrition and exercise assessments
- Special training packages available
What are you waiting for? Take a bite out of your bad habits and weight/lifestyle issues and get started on the Reality Bites program. For more information and program cost options, contact the St. John Healthy Lifestyles, (918) 744-2817.
