St. John Annual Indoor Sprint Triathlon | January 19, 2013
St. John Siegfried Health Club
1819 E. 19th Street
Tulsa, OK 74104
Early bird special: November 1 – January 5: $40
Late registration: January 6 – January 18: $50
*No refunds after January 14, 2013
Register online at https://earlysignup.com/stjohntri
Packet pick up:
Friday, January 18, St. John Health Club, 10 a.m. – 8 p.m.
Adults 16+: 500 yard swim, 8 mile bike, 2 mile run
Youth 12-15: 200 yard swim, 4 mile bike, 1 mile run
Kid 8-11: 100 yard swim, 2 mile bike, ½ mile run
Awards will be given to the first place male and female finisher in each category
Race day information:
Heats will begin at 7 a.m., with heats starting every 25 minutes.
The pool is 25 yards in length and has four lanes. All swimmers will share a lane; two per lane, eight racers per heat. Heats will start every 25 minutes, and swimmers will be grouped by swim time. A volunteer will be assigned to each swimmer to count laps. After completing the required laps, racers will be directed towards the transition area located on the second floor.
All racers will have the opportunity to set-up in transition area and set up their bike prior to the start of their heat if time allows. Racers may enter the transition or bike area only when instructed to do so by the transition captain. All racers must use the transition area. Failure to comply with this rule will result in race disqualification.
Spin bikes will be used for the second leg of the race. A volunteer will be assigned to all racers to help track mileage and for general assistance. Racers will be directed to the track once the required miles have been completed.
The track has three lanes (inside lane for faster runners, outside for slower runners and walkers) and is slightly raised on the corners. Volunteers will be assigned to all racers to count the required laps needed to complete the race. If you plan to wear ear buds or listen to music during the run, please be aware of the last two laps, as you will be directed to the finish line by volunteers.
Race results will be posted at www.stjohnhealthclub.com by the following day.
All participants must check in 45 minutes prior to start time.
Heat times are set by triathlon committee and are not subject to change by request.
Questions? Please call St. John Siegfried Health Club, 918-744-2484