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In This Section
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Current Promotions
October is Women’s Health Month at St. John Siegfried Health Club! Celebrate your strengths by joining us in our premiere group classes designed especially for you and your unique health needs.
Week of Oct. 4 -10: Tight and Tone in your 20s & 30s
Our favorite classes:
- Definition with April: Monday at 8:20 am
- Kickboxing with Lori: Monday at 5:15 pm
- Cardio Burst with Burt: Tuesday at 5:30 pm
- Chisel: daily at 11:30 am
Week of Oct. 11 - 17: Burn Baby Burn in your 40s & 50s
Our favorite classes:
- Burn it Off with Trish, Thursday at 9:00 am
- Muscle Mix with Trina, Tuesday at 5:45 pm
- 20/20 with Lori, Wednesday at 4:30 pm
- Zumba with Jennifer, Wednesday at 6:00 pm
Week of Oct. 18 - 24: Sculpted and Strong in your 60s & beyond
Our favorite classes:
- Power Play with Daniel Tuesday at 10:15 am
- Body Balance with Cris Wednesday at 10:00 am
- Gentle Yoga with Cheryl Friday at 9:00 am
- Yoga Flow with Lacey Thursday at 6:45 pm
- SPECIAL SESSION: Women and Weights, an interactive lecture with Monique Washington, CPT, Saturday Oct. 24, 9:30 am
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