Mary K. Chapman Plaza
(918) 744-2345
1819 East 19th Street Tulsa, OK 74104  Map It
  

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Cafe

The St. John Health Plaza Cafe is located at the Mary K. Chapman Health Plaza, inside the St. John Siegfried Health Club, 1819 E. 19th Street.  Hours are Mon-Fri, 7 a.m. - 3 p.m.  The public is welcome.

Breakfast Hours: 7 a.m. - 10:30 a.m.          Lunch Hours: 10:45 a.m.  - 1:30 p.m.                   

Click here for this week's menu.


Regular Menu Items Available Everyday in Addition to Weekly Menu

Wraps
– Half $2.75/ Whole $5.25  
 

(Tortilla selections include spinach, tomato, cheddar jalapeno and wheat)

  • Asian – Shredded lettuce, green onions, shredded carrots, rice noodles, mandarin oranges and edamame or chicken with sesame thai dressing.
  • Chicken Bacon Ranch -Shredded lettuce, tomatoes, red onions, bacon, parmesan cheese and chicken with ranch dressing
  • Chicken Caesar -Shredded lettuce, tomatoes, red onions, parmesan cheese and croutons with a creamy caesar dressing
  • Mediterranean Hummus -Hummus, spinach, shredded lettuce, roasted red peppers, sunflower seeds, carrots and black olives
  • Seasonal Specialty Wraps

Entrees – $2.95-$5.95


Sides
– $0.95-$1.35


Soups
– Small $1.55/ Large $2.25
  • Soups are seasonal and change daily


Salad Bar – $0.35 per ounce (Available until 2:30P.M.)
  • Includes a variety of fresh fruits, vegetables, and house-made specialty salads


Cold Sandwiches – Half $1.75/ Whole $3.25
  • Chicken salad, tuna salad, ham and cheese, smoked turkey and provolone or pimiento cheese


Hot Sandwiches – (priced individually)
  • Reuben, garden burger, black bean burger, cubano


Full-Service Coffee and Smoothie Bar - $1.25 - $4


Breakfast -  $0.49 - $1.75 (priced individually)
  • Items include oatmeal, biscuits and gravy, scrambled eggs, bacon, veggie sausage and muffins.


Phone orders are not available at this time.  




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