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Fiber One Cookie Recipe


Cookie recipe featured on KTUL/ABC's Good Day Tulsa show December 21, 2011

Courtesy Megan Gilchrist, MS, St. John Healthy Lifestyles


Fiber One Cookie Recipe

Ingredients:
½ cup Peanut butter
½ cup dark chocolate chip morsels
1 cup All Bran or Fiber One cereal
1 tbsp cocoa powder + 1 tbsp powder sugar (mixed well) – optional

Directions:
1. In a medium, microwave-safe bowl, melt together the peanut butter and dark chocolate chips.
2. Add the cereal and mix well.
3. Drop onto plate with a tsp utensil.
4. Sprinkle lightly with cocoa powder and powder sugar mixture (optional).
5. Refrigerate until hardened and enjoy!

Nutrition facts:
1 cookie: 50 calories, 3 g fat, 5 g carbs, 1.25 g protein, 1.5 g fiber


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